- 25+ Years of Experience
- Trusted by 200+ Experts
- 30+ Patents
- 14 Million Sunlighten Sauna Sessions per year
Learn all about what your experience will entail, from beginning to end. If you have any additional questions, please feel free to call us and ask.
Arrive well-hydrated and avoid alcohol beforehand. Don’t come in straight after a heavy meal, but avoid being completely empty as well.
Wear comfortable clothing. Towels are provided, so you don’t need to bring your own. Plan to arrive at least 15 minutes early so you’re not rushed.
Check in at reception when you arrive. You’ll be shown to your sauna and given a locker for your belongings. We’ll point out where to find towels, showers, and the red light therapy area.
If it’s your first visit, we’ll give you a quick walkthrough of how to use the sauna and answer any questions before your session starts.
Your session lasts 40 minutes. Once inside, let your body gradually build into a deeper sweat.
Focus on relaxing and breathing steadily. You can leave at any point if needed, but most people stay for the full session.
After your sauna, you’ll have time to shower and use the red light therapy.
Rehydrate, cool down, and take a few minutes before heading out. You’ll feel relaxed, clear-headed, and reset.
Here are some of the most commonly asked questions. If you have any other questions please do not hesitate to get in contact:
+44 330 808 1203
